Posts Tagged "anatomy"

Love Your Yoga Hips: Warrior II

Posted by on Feb 11, 2016 in Yoga Practice Tips | 0 comments

Love Your Yoga Hips: Warrior II

Loving your hips means to care for them by deepening your understanding of how to position your thigh bones in relationship to your hip bones in your yoga poses. Articles and awareness regarding the issue of how a woman’s hips are vulnerable to extreme stretches while practicing yoga have been brought to our attention, and in my own experience I have witnessed many women in pain because of it. One such article featured in the New York Times suggests that many woman injure their hips due to the “wide range of joint play that can increase not only their proficiency in yoga, but also their...

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