Posts Tagged "allergy reduction"

Spring Nasal Rinsing to Deep Breathe

Posted by on Mar 31, 2016 in Articles, Yoga Practice Tips | 0 comments

Spring Nasal Rinsing to Deep Breathe

The season of pollen has begun. I thought you might find the practice of nasal cleansing beneficial. Also look at my post on Supported Shoulder Stand to help calm any Spring histamine response that may bother you.  My next post will address my current pranayama practices for the season. You might also look at my Transformation Teacher Training programs ready to start on April 22 and May 27. Follow this step by step guide, complements go to Banyan Botanicals where you can purchase a Neti pot if you do not have one. Neti, or nasal rinsing, is a process of cleansing and purifying the nasal...

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Supported Sarvangasana: Shoulder Stand

Posted by on Nov 6, 2013 in Teaching Tips | 1 comment

Supported Sarvangasana: Shoulder Stand

One of my most influential teachers, Aadil Palkhivala, once said, “Practicing yoga without including an inversion, is like trying to make lemonade without lemons.”  For those students who have mastered some version of shoulder stand and or headstand as a part of their home practice, his statement makes perfect sense. If you are a student who is still hoping to make friends with shoulder stand, the approach I offer here may help. Throughout my years of teaching I have successfully introduced students with a wide variety of physical conditions to the following version of shoulder...

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