Posts Tagged "alignment in asana"

Develop Your Yoga Teaching Beyond Flow

Posted by on Apr 29, 2016 in Articles | 0 comments

Develop Your Yoga Teaching Beyond Flow

Why do I say my Transformation Yoga Teacher Training will help you “deep and beyond flow”? Primarily because stillness is the balance to movement. We all know that movement heels by improving circulation, inviting our breath to expand, and relieving stiffness. Yet excessive movement in the wrong patterns can be detrimental to our well-being, just like sitting at a desk all day in one position can be detrimental. I invite you to watch my video, Why yoga with Lillah? Learning the anatomical alignment of poses will optimize the safety of the physical body working to harmonize us in...

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