Summer Yoga Posture Series – Part 1

Posted by on Jun 13, 2017 in Yoga Practice Tips | 0 comments

Summer Yoga Posture Series – Part 1

Travel With Yoga

It’s that time of year again when summer vacations abound. Sightseeing, visiting, eating wonderful food, flying, and walking, lots of walking… Often by days end our backs are talking to us. Most likely we will not be attending a yoga class anytime soon. It is our vacation time after all!

Feel Tall with 15 minutes of Yoga

We all have those quiet moments between one activity and another. From my understanding of anatomy and the relationship of one yoga pose to another, I offer you six poses to relieve tension in your spine, improve your posture, and prepare either for a good nights sleep or your next days walking adventures.

Here is Part 1 of a 6 part series of simple yoga poses to stretch, strengthen and tone the muscles involved in proper posture. You can watch the entire sequence on my YouTube channel, or find it as a bonus sequence in my back book, Healing Our Backs with Yoga: an essential guide to back pain relief.

Happy travels! Lillah Schwartz

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter CAPTCHA value to prove you are Human. * Time limit is exhausted. Please reload CAPTCHA.

Signup For E-News & Receive Free Sacral Stabilization PDF
 
Secure-Subscribe™email newsletter signup with email marketing privacy protection