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Healing Our Backs with Yoga: an essential guide to back pain relief.

Discover the best yoga poses for lower back pain and improve your overall strength, flexibility, and back health. Therapeutic yoga expert Lillah Schwartz clearly explains the central elements of alignment-based yoga to help unlock the natural healing potential of the body and achieve back pain relief.    Book Retail $22.95   Wholesale orders of 10 or more, contact Lillah.

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Therapeutic Yoga DVD’s

To assist you on your healing journey here are three DVD’s produced by Lillah to complement the concepts and practices presented in her book, Healing Our Backs with Yoga. DVD’s; Yoga: Your Freedom from Back Pain, Yoga: Relief from Neck and Shoulder Pain, Yoga for the Asymmetric Pelvis

More information and previews found here.     Order DVD’s

Coming Soon! Digital versions of all three DVD’s that you can download onto your device for unlimited access and no excuse home practice!

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