Michael Stone’s Finding Stability in Times of Turbulence

Posted by on Dec 15, 2016 in Yoga Practice Tips | 0 comments

Michael Stone’s Finding Stability in Times of Turbulence

Michael Stone helps us in creating a wholesome mental state through meditation. You can watch his fifteen minute video here or select the image. Learn to recognize the rumination of the mind that keep us spinning in un-helpful loops and return to our breath to find the pathway to ease.

Michael Stone

May the Blessing of Stillness be upon you this Winter Season.

Namaste, Lillah

 

 

 

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