Life Transformation Training

Life Transformation Program

2017 on Sabbatical 

  • Do you love Yoga?
  • Are you looking for guidance in how to fully embody your practice and make it a consistent part of your life?
Lillah Schwartz giving Yoga Instruction

Lillah Schwartz giving Yoga Instruction

If you answered yes to either of these questions, then this course is for you. At Transformation Yoga Trainings, we realize that not everyone wants to be a Yoga teacher, or can afford a year long commitment to study, yet many of you would love a program that is dedicated to expanding your knowledge in all realms of Yoga while increasing your commitment to practice. In our Life Transformation Program, you will enjoy five weekends that are created to expand your knowledge, establish a routine that can help make daily practice a reality, learn how to use Yoga to transform your body and thought patterns, and receive expert guidance and instruction from an experienced master teacher, Lillah Schwartz. In our school, we offer reliable mentorship helping you gain insight into how to integrate Yoga into your life and establish Yoga as your health and longevity guide. Please join us for our Life Transformation Program.

 

2016 Dates

  1. April 22-24
  2. May 27-29
  3. June 17-19
  4. August 26-28
  5. September 23-25

Students will be introduced to the fundamental principles in Yoga including the areas of asana, pranayama, philosophy, the anatomy of alignment, physiology, meditation and Yoga history. This course will deepen and develop a well-founded home practice, help you to break out of old patterns and discover the true path of Yoga, liberation.

Note: Students participating will have the option of following the schedule above or exchange the August and September weekends for 4 days on retreat August 3-7 for a small addition room and board fee. Curriculum will vary. Find a full curriculum list here.

Home Study Requirements

Stephanie Noland Quote

For the Life Transformation Program your home studies will include selected readings, study guides, and journaling your home practice options. Estimated time: 8 hours per week.

Cost:

$1380  A deposit of $375 holds your place and is non-refundable. The deposit covers costs of the first weekend, manual and registration fees.

Pay Plan:

Administration of a payment plan adds $10 per payment/ per month ( approx 3%).

Payment Plan Options:

With registration & deposit on or before your Start Date

Deposit = $375 then, five payments of $211 to begin March 1st and auto billed monthly. Final payment is due on or before June 15, 2014.

 

REGISTER NOW

 

Books and Props List

Life Transformation Training Book & Prop List

We appreciate you purchasing your books with us. Either through our Online Store or our host studio One Center Yoga. To assist in budgeting for the Life Transformation Training, you will only need to pay for the first 4 books on the list now and may purchase the rest at a future date.

Required Reading:

WEEKEND 1:

  1. Transformation Yoga Teacher Training Manual – over 300 pages, price included.
  2. Yoga the Iyengar Way by Silva, Mira & Shayam Mehta; Excellent description and photos of most useful yoga poses, includes introduction to pranayama and yoga philosophy, course outlines, for beginners and more advanced students.
  3. The Heart of Yoga by T.K.V. Desikachar; Practical application of simple yoga practices, philosophy and translation of yoga sutras, lots of nice interviews with Desikachar about his father Sri Krishnamacharya.
  4. Runner’s Yoga Book by Jean Couch; Practical knowledge of alignment, posture, and contraindications for the beginning practitioner.

 

WEEKEND 2:

  1. How to know God: The Yoga Aphorisms of Patanjali by Prabhavananda
  2. Anatomy of Movement 
  3. Light on the Yoga Sutras by B.K.S Iyengar
  4. The Tree of Yoga by B.K.S. Iyengar; Contemporary thoughts on yoga philosophy and practice.
  5. How Yoga Works  by Michael Roach & Christie McNally

 

WEEKEND 4:

  1. Yoga for Wimps by Miriam Austin
  2. Cool Yoga Tricks by Miriam Austin
  3. Back Care Basics by Mary Schatz; A doctor’s gentle yoga program for back and neck pain relief.
  4. Healing Our Backs with Yoga by Lillah Schwartz, back care specialist

 

Recommended Reading:

  1. Yoga In Action a Preliminary Course by Geeta Iyengar
  2. Light On Life by B.K.S Iyengar
  3. How to Use Yoga by Mira Mehta
  4. Light  on Pranayama  by B.K.S. Iyengar; Comprehensive manual for the subtle art of pranayama
  5. The Wisdom of No Escape by Pema Chodron; Short chapters addressing specific problems of living a spiritual life, practical and funny
  6. The Miracle of Mindfulness by Thich Nhat Han
  7. A Path with Heart  by Jack Kornfield; A guide through the perils and promises of spiritual life. Excellent introduction to meditation with suggested practices.
  8. Seven Spiritual Laws of Success (hard cover) by Deepak Chopra; Small concise book outlining the practical wisdom of abundance
  9. Relax and Renew: Restful Yoga for Stressful Times; by Judith Lasater.  Over 100 photographs and illustrations
  10. Light on Yoga  by B.K.S. Iyengar
  11. Yoga: The Path to Holistic Health by B.K.S. Iyengar

 

Yoga Props:

  • One sticky mat
  • Two 4 x 6 x 8 inch blocks
  • Three blankets
  • Eight foot yoga belt that buckles
  • Two Three Minute Eggs
  • Bolster
  • Shoulder stand foams are optional but recommended

 

Experience Lillah

To view Lillah Teaching, Visit Lillah’s Blog

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