Instruction/Trainings

Art of Sequencing On-line Mentorship Program

Begins March 1, 2018! The Mentorship Program offers you 54 hrs of in depth training on how to create successful and satisfying yoga class sequences. Reserved for those students who have completed  200 and/or 300 hrs of Teacher Training and want to develop their skills in applying yoga to support their students.  More about the Art of Sequencing.

ParsvakonasanaBefore Lillah, my sequences were hodge-podge best guesses for how a yoga class is put together. I never quite knew if I was giving students a well-rounded practice. With Lillah’s help, I learned the elements of a sequence that leave students balanced and safe. Now, I often receive compliments about how thoughtful and intentional my class sequences are.

~ E. Hodges, 500 Hr Certified Yoga Teacher

 

Healing Our Backs with Yoga™

South East Workshops in 2017:  

Sept 8, Knoxville, Tn  • October 20, Atlanta, Ga   • November 3, Beaufort, SC

Open to all students of yoga or students new to yoga who are interested in learning simple yoga moves to heal and maintain the health of their spine.

A national expert in yoga’s structural benefits, Lillah offers this signature course to people with back, neck or shoulder conditions. Tap into yoga’s healing, strengthening power.

Friday 6:00-8:30 pm      Saturday 10:30 – 1 pm  &   2:30-6:00 pm     Sunday 8:30 am – 12:30 pm

Please check with each studio for registrations and correct class times.Resting in yoga for Back Care

Curious? Come to the whole weekend and receive a complementary signed copy of my New Book of the same title.

Lillah has both the knowledge and the passion to fulfill her mission of helping others on the path towards Dharma, the very reason for the practice of yoga. I recommend Lillah with all my heart.”

— Aadil Palkhivala, Purna Yoga founder and author of Fire of Love

 

Bring Lillah to you.

View our regional Calendar

Experience Lillah

Private Lessons All Levels

 

Class Schedule

  • Monday, 10:00am – 11:30am: Yoga After 50 TherapeuticLillah in a Headstand
  • Tuesday, 10:00am – 11:30am: Dynamic Alignment/All Levels
  • Wednesday: 5:30pm – 7:00pm: Back Care Basics

One Center Yoga
120 Coxe Ave #3a
Asheville, NC 28801
Sign Up for Class
(828) 225-1904

 

The following programs are on sabbatical for 2017

 

Life Transformation Weekends

Do you love Yoga? Are you looking for guidance in how to fully embody your practice and make it a consistent part of your life?  Deepen your understanding, strengthen your personal practice, and transform your life at these five themed weekends. For teachers, students, all levels. Read more about Life Transformation Weekends

 

200 Hour Teaching Fundamentals

Do you want to become a yoga teacher? Are you already a teacher and want to deepen your instruction? Or are you a dedicated student who wants to deepen your yoga experience? Learn the wisdom of yoga as an authentic practice, healing art and gift to your community. Read more about the 200 Hour Yoga Teacher Training Fundamentals

 

300/500 Hour Yoga Therapy – Advanced Teacher Training

Are you a teacher with 200 hours of training? Are you working toward your 500 Hour Yoga Alliance Registration? The 300/500 hour course gives you an additional 300 hours to help you complete your journey. This course refines your understanding and teaching skills, and offers you focused guidance in the therapeutic applications of yoga. Read more about the 300/500 Hour Yoga Teacher Training – Advanced Therapy Training.

Bring Lillah to you.

View our regional Calendar

Experience Lillah

 

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