Healing Our Backs with Yoga™- Course

Special Event Friday August 26 –

Book Release Social

Join Lillah as she celebrates the completion and release of her book: Healing Our Backs with Yoga. Receive a Copy as a Free Gift when you register for the Friday Intro Class. The event will be the start of the August 26 weekend course.

 Register for Healing Our Backs with Yoga Event

LillahAdjusts15Are you a person with back pain? Or do you want to avoid back pain?

Are you a yoga teacher or massage therapist looking to improve your skills?

Experience the healing principles rooted in the science of yoga. Explore fundamental yoga poses grounded in the science of anatomy, physiology, and the alignment principles of yoga. Gain confidence in your ability to heal and have additional understanding that will last a lifetime.

August 26-28, 2016  — Principles of Self-Applied Back Care

September 23-24, 2016 — Anatomy of Movement and Balanced Posture

Topics:

  • the therapeutic application of yoga poses 
for a variety back, neck and shoulder conditions
  • a practical knowledge of anatomy
  • how to identify and correct muscular imbalances
  • how to safely build flexibility and strength
  • how yoga improves the health of your joints
  • how yoga can increase endorphins and reduce pain
  • how yoga can integrate the body/mind, and reduce stress

 

Weekend includes: asana (pose) practices, pranayama (breath) practices, anatomy studies, relaxation training, pose sequencing principles, meditation, pain management, and more.

 

Open to everyone who has a back!

Also 13 CEU Credits per weekend for the Massage Therapist and/or Yoga Teacher NCBTMB Provider #810703

“I was diagnosed with a herniated disc and two large bulges.  I had an epidural, did physical therapy, yet my pain was still a 7 or 8 out of 10. After doing some of the poses daily my pain is gone.  

I am very grateful to Lillah for helping me to avoid a back operation, showing me how to relieve my pain and how to properly treat my back.”

 John J. Ariatti, Senior Consultant

 

“The most comprehensive and intelligent yoga class or CEU class I have taken.” 

Allen Frost, Cert. Rolfer

* If on a scale of 1 to 10, your pain is at a level 7 or higher, or if you are 3-4 months post surgery, please consult with your Doctor and the instructor before registering for this class. Call Lillah @ 828-273-9401


To purchase this weekend Click the Button below or go to ‘Online Store – Services – Workshops’.

 Register for Healing Our Backs with Yoga

 

Back Whisperer LogoHours:

(Special Event Friday August 26, 2016 : Start time 6 pm)

  • Fri. 6:30 – 9:00 pm
  • Sat. 10:30 am-6:00 pm
  • Sun. 8:30 am-12:30 pm

Co-Sponsor and Location:

One Center Yoga
120 Coxe Ave
Southside Asheville 28801

Pricing Options:

Lifestyle Student $225 weekend only.

Massage or Yoga CEU credits $285 per person.

For more information call Lillah at 828-552-4881

 

 

 

 

 

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