Healing Our Backs with Yoga Coming to Juno Beach, Florida

Posted by on Jan 10, 2018 in Book Events, Yoga Events | 0 comments

Healing Our Backs with Yoga Coming to Juno Beach, Florida

Gain Control of Your Back Health by taking a weekend worth of classes with therapeutic yoga expert and author Lillah Schwartz, March 2-4, 2018. Lillah will be presenting this weekend workshop at Native Yoga Center in Juno Beach, Florida.

Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief

A nationally recognized expert in yoga’s structural benefits, Lillah Schwartz offers her signature course to help you tap into yoga’s healing and strengthening power. For over three decades students have found relief with her guidance. Offering online courses in May 2018 with YogaU-Online, and presenting at the IAYT conference in June 2018. Yoga teachers can increase their knowledge on “spinal-care” as it relates to their teaching, and students can learn new techniques to improve their daily life.Healing Our Backs with Yoga

• Learn safe, reliable poses for a healthier, stronger back.

• Come to understand back pain as a healing guide.

• Experience clear guidance on pose execution.

Receive a copy of her new book for free! ($22.95 Value)

Her book offers step-by-step instructions with 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can perform simple and powerful poses aimed at healing your back. Whether you are seasoned yoga teacher or a first time yoga practitioner, Healing Our Backs With YogaTM has something for everybody. Learn the most effective yoga poses in 22 time-tested sequences to unlock the natural healing capabilities of the body.

“​Healing Our Backs with Yoga​ is very approachable and informative in a clearly compassionate way. There truly isn’t a book like it…Lots of people will benefit from this work.” —​Benjamin Flowers, Certified Teacher 

“I have practiced and taken Hatha yoga from several yogis that were trained by Masters. I have never learned more about getting the most of each asana than I did with Lillah.”   – D. Nodden, Massage Therapist

The Weekend Schedule

• Learn safe, reliable poses for a healthier, stronger back.

• Come to understand back pain as a healing guide.

• Experience clear guidance on pose execution.

• Receive a copy of her new book for free! ($22.95 Value)

Friday, March 2nd
6:00 pm to 9:00 pm
​Powerpoint presentation and alignment practice for back care.

Saturday, March 3rd
Saturday 12:00 pm – 2:30 pm
​Practices for core strength and Spinal extension

Saturday 3:30 pm – 6:00 pm
Poses for neck and shoulder relief, along with foundations for balancing the asymmetric pelvis.

Sunday, March 4th
12pm to 4:00pm
​Breath practices (pranayama) for pain management, self-discovery and evolution. How to safely build back strength. Weekend review.

Fees: $60 individual sessions, $75 for Sunday.
Whole weekend: $245 includes a copy of her book!

Registration

All registrations are through Native Yoga Center. You can register by following this link.

Find more information about Lillah’s book. Please note that this weekend is eligible for massage 13 CEU credits.

 


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