Yoga Products

Holiday Gift Bundle is Here!

Posted by on Nov 5, 2016 in Yoga Products | 0 comments

Holiday Gift Bundle is Here!

Give the Gift of Relief. While you may want to attend my Back Care Basics class at One Center Yoga, attendance may not be in the cards if you live outside of Asheville. I’ve got you covered. The perfect answer to this conundrum is the Holiday Gift Bundle. The Holiday Gift Bundle contains my new book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief along with both of my DVDs. One DVD concentrates on the low back and the other on neck and shoulders.  This combination would retail for $52.85 but you can purchase it for only $39.95 – a savings of over 20%. The...

Read More

Transformation Yoga Retreat Aug. 4-7, 2016

Posted by on Jul 1, 2016 in Yoga Products | 0 comments

Transformation Yoga Retreat Aug. 4-7, 2016

Dear yoga teachers and graduates of my Transformation Yoga Training Program, I am pleased to once again collaborate with several outstanding guest teachers for this year’s three day retreat, August 4-7, 2016. You’re invited to join us to renew, expand, and refresh your personal and teaching practices. New! Date Change – August 4-7, Three great days of Yoga Plan on attending half of the week starting Thursday with class at 2:30 PM and ending on Sunday at 12:30 PM. See below for more information. Topics for this year’s retreat include; Study of the koshas and five...

Read More

Relaxation for Neck and Shoulder Pain, the Yoga Way – Yoga DVD

Posted by on Nov 25, 2013 in Yoga Products | 0 comments

Relaxation for Neck and Shoulder Pain, the Yoga Way – Yoga DVD

    Here is an excerpt clip from the DVD, Relief from Neck and Shoulder Pain. It is always good to do a relaxation pose after your yoga practice. This version of of corpse pose is designed to help the shoulders and neck. All you need is a blanket and the floor.     “The neck and shoulder routine was the first exercise I could tolerate… the pain and numbness disappeared and I was re-energized.” – Patricia Connolly, Educator   Yoga: Relief from Neck and Shoulder Pain offers a comprehensive look at gentle yet effective yoga poses to relieve tension, increase strength,...

Read More

Freedom from Back Pain – Yoga DVD

Posted by on Nov 25, 2013 in Yoga Products | 0 comments

Freedom from Back Pain – Yoga DVD

    Here is a clip from the Freedom from Back Pain, DVD This pose is called the Traction Twist. It is a great relaxing stretch for the lower back. For more yoga poses designed specifically for back pain, check out Lillah’s DVD, Freedom from Back Pain.       “I wish I had started sooner. Most of the plumbers I know have bad backs. They are all envious of me now that I have no pain, and I’m even more flexible than the young guys!” – C.L. Seastrunk, age 65   Lillah Schwartz demonstrates a reliable step-by-step daily routine paving the way to a stronger,...

Read More

Signup For E-News & Receive Free Sacral Stabilization PDF
 
Secure-Subscribe™email newsletter signup with email marketing privacy protection