Yoga Practice Tips

Mayan Pilgrimage Retreat 2018

Posted by on Jun 7, 2017 in Yoga Events | 0 comments

Mayan Pilgrimage Retreat 2018

Mid-winter Yoga Experience in Antigua & Copan Study, Replenish, Transform, and Inspire Your Life Greetings Dear Students and Friends, Join Lillah and Laurel in the container of the wisdom of the Mayan elders for a mid-winter experience in Antigua, Guatemala and Copan, Honduras, the center of ancient Mayan pilgrimages. Here is the official announcement, so mark your Calendars! Register Now! Friday thru Sunday, February 2 – 11, 2018  Enjoy the connection of Sky and Earth through Yoga and Energy Medicine studies with the aid of these two visionary teachers deeply rooted in years of...

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Stabilize the Sacrum for a Safer Yoga Practice: 1

Posted by on May 25, 2017 in Yoga Practice Tips | 0 comments

Stabilize the Sacrum for a Safer Yoga Practice: 1

Instability is Epidemic As time passes more and more of my students show up to my classes or workshops who have an asymmetric pelvis. Many have low back pain as well as sacroilliac or hip joint discomfort. The pain ranges from mild to severe.  My new dvd release, Yoga for the Asymmetric Pelvis, addresses several different angles for relieving these types of pain.  I have selected a series of seven short videos to share with you focused on poses to stabilize your sacrum with the aid of Joanne Tugwell, a former student of mine and the owner of Wake Forest Yoga in NC. Students of yoga often...

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Yoga at the Vineyard

Posted by on Apr 23, 2017 in Yoga Events | 0 comments

Yoga at the Vineyard

Saturday May 13th • 2:00 pm Join Lillah and the Southern Appalachian Highlands Conservancy for a peaceful yoga session at Addison Farms Vineyard, surrounded by scenic views protected by SAHC. We’ll walk around the Vineyard before an all-level yoga class, absorbing the aroma of blossoming grapevines. Learn breathing techniques to bring your body, heart and mind into coherence with the earth in this session, led by Lillah Schwartz of One Center Yoga. Lillah has been a trailblazer since opening Asheville’s first yoga studio in 1981. After 35 years of teaching and service, she is the first of...

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Stretching Your Hamstrings is Bad?

Posted by on Mar 30, 2017 in Back Pain Relief, Yoga Practice Tips | 0 comments

Stretching Your Hamstrings is Bad?

Stretch or Strengthen Your Hamstrings? The Spirit of B.K.S. Iyengar must have somehow touched Michael Edwards, creator of Yoga Align when he wrote the article Stop Stretching Your Hamstrings, hosted by Huffington Post. Alignment in yoga is important for many reasons. I agree with the intent of his article, which is to shed light into a dark place in the understanding and practice of yoga where people overstretched their hamstrings, weakening the integrity of their structure. Having been trained in the Iyengar method, the source of alignment yoga, as well as having national recognition in my...

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Yoga for the Asymmetric Pelvis

Posted by on Mar 8, 2017 in Back Pain Relief, Teaching Tips, Yoga Practice Tips | 0 comments

Yoga for the Asymmetric Pelvis

You are invited to a special three hour workshop on Yoga for the Asymmetric Pelvis on April 29th, from 1 to 4 pm, at One Center Yoga. Who is this workshop for? This workshop is ideal if you experience hip pain that is often one sided, corresponding low back pain, or a catch in your ‘giddy-up’! Also excellent for hip differences from scoliosis or post-childbirth. The asymmetric pelvis is my specialty, as I have learned how to manage my own SI joint and hip asymmetries from a tailbone accident years ago and look forward to sharing my insights with all of you! Also, I have finished production...

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Kiss My Asana Fundraiser

Posted by on Mar 7, 2017 in Yoga Events, Yoga Practice Tips | 0 comments

Kiss My Asana Fundraiser

“Finding the Rhythm of the Spine” On Sunday, April 2 from 1 – 3 pm, I will be holding a donation class as part of the Kiss My Asana Yogathon at One Center Yoga to benefit Mind Body Solutions. In this class you will discover ways to elegantly and simply renew and establish the rhythm of your spine with Yoga. Appreciate the blessing that those in a wheelchair struggle to experience—a mind-body connection. Learn the importance of Matthew Sanford’s gift to disabled persons. Let’s support his foundation in this yearly fundraiser. 100% of proceeds donated. What is Mind Body...

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