Yoga Practice Tips

Healing Our Backs with Yoga Coming to Juno Beach, Florida

Posted by on Jan 10, 2018 in Book Events, Yoga Events | 0 comments

Healing Our Backs with Yoga Coming to Juno Beach, Florida

Gain Control of Your Back Health by taking a weekend worth of classes with therapeutic yoga expert and author Lillah Schwartz, March 2-4, 2018. Lillah will be presenting this weekend workshop at Native Yoga Center in Juno Beach, Florida. Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief A nationally recognized expert in yoga’s structural benefits, Lillah Schwartz offers her signature course to help you tap into yoga’s healing and strengthening power. For over three decades students have found relief with her guidance. Offering online courses in May 2018 with YogaU-Online,...

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The Art of Sequencing Mentorship Program

Posted by on Jan 9, 2018 in Yoga Events | 0 comments

The Art of Sequencing Mentorship Program

For Yoga Teachers Only Tired of teaching the same poses over and over? Looking to create sequences with a purpose? Ready to elevate your students? You may be my perfect student! Imagine… …Taking the effort out of teaching by drawing inspiration and guidance from 20 training videos, each offering a variety of sequences for you to explore. … Receiving expert guidance from a world class experienced instructor in the comfort of your home. … Setting your own schedule.   Join Lillah for a 10 month on-line Art of Sequencing course. Study the in’s and out’s of sequence development. Gain a...

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Yoga for Long Car Rides – Part 1

Posted by on Nov 25, 2017 in Yoga Practice Tips | 0 comments

Yoga for Long Car Rides – Part 1

Relieve the holiday stress of travel with simple yoga stretches With the holiday season rapidly approaching many of us will be tasked with stressful travel visiting family and friends. Whether it be a long car ride, or sitting on an airplane for an extended period of time, our bodies take the hit. Being able to navigate the holiday season successfully requires us attending to our bodies in a variety of ways. These 7 basic yoga stretches contained in a 4-part series will enable you to arrive at your destination with less tension, a clearer head and a happier body.  In part one of our Yoga...

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Yoga for the Asymmetric Pelvis Goes on the Road

Posted by on Oct 11, 2017 in Yoga Events | 0 comments

Yoga for the Asymmetric Pelvis Goes on the Road

ONE Yoga Sanctuary to Host in Beaufort, SC Lillah Schwartz is offering a combination weekend of Yoga for Lower Back Pain Relief and Yoga for the Asymmetric Pelvis to ONE Yoga Sanctuary in Beaufort, SC November 3-5. ONE Yoga Sanctuary is located at 73 Sea Island Parkway, Lady’s Island Marina and can be reached by telephone at (843)476-1388. What the Weekend Will Hold Join therapeutic yoga expert and author, Lillah Schwartz, on a journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic...

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Yoga for the Asymmetric Pelvis in Atlanta

Posted by on Sep 13, 2017 in Yoga Events | 0 comments

Yoga for the Asymmetric Pelvis in Atlanta

Nirvana Studios to Host Lillah Schwartz will be holding a weekend of Yoga for the Asymmetric Pelvis at Nirvana Yoga Studios in Atlanta October 20-22. Nirvana Yoga Studios is on Cherokee Avenue SE and can be reached by telephone at (404)420-0999. What the Weekend Will Hold Join therapeutic yoga expert and author, Lillah Schwartz, on a journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic rotations, and leg length discrepancies.  ‘‘Lillah shares a foundational but often overlooked topic of sacral...

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Stabilize the Sacrum Part 7: Locust Pose

Posted by on Sep 10, 2017 in Sacral Stabilization Series, Yoga Practice Tips | 0 comments

Stabilize the Sacrum Part 7: Locust Pose

The Importance of Pelvic Tone Just recently there was an NPR special on the detriments of sitting for long hours. The report covered how people who sat for more than 6 hrs a day, including work and home life, lost their capacity to walk. That is really BIG. My personal experience can testify to this possibility. Now that I spend much more time at my desk as a way of reaching out to my students from all over the East Coast, I ran into my own difficulty when walking due to a lack of muscle tone. So I have established a more balanced practice of walking and yoga. About Lillah. Why did I create...

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