Book Events

Yoga for Core Strength

Posted by on Mar 3, 2017 in Book Events, Teaching Tips | 0 comments

Yoga for Core Strength

Create Stability, Balance, and Ease Join me to explore the ever elusive and desirable ‘core strength’ March 25th at One Center Yoga from 1:00-3:00 pm. The deep abdominal muscles known as the psoas are only one of the players involved in “core strength.” The design of this workshop is to explore all the muscle groups needed to create stability, balance, and ease of movement. A balanced core implies the ability to transfer your body weight from sitting to standing without using the arms as aids and is a prerequisite for managing low back pain. If you are a yoga teacher this class...

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2017 Sri Aurobindo Integral Yoga Retreat

Posted by on Jan 18, 2017 in Articles, Book Events | 0 comments

2017 Sri Aurobindo Integral Yoga Retreat

Sri Aurobindo Yoga Retreat June 28- July 2, 2017 We welcome you to join Lillah Schwartz and all the Indian families and presenters in this “adventure of consciousness and joy”. Meet with distinguished speakers from India & U.S. Lillah will offer the morning asana and afternoon pranayama sessions creating wonderful book ends for the lectures and meditations offered. This is an authentic Ashram like experience with the most sincere attendees. The Retreat begins on Wednesday June 28 at 5 pm (check in any time after 12 noon) and ends on Sunday July 2 in the afternoon. You are welcome to come...

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Healing Our Backs with Yoga in Florida Soon!

Posted by on Jan 18, 2017 in Back Pain Relief, Book Events | 0 comments

Healing Our Backs with Yoga in Florida Soon!

Back Care Yoga in Florida Coming up soon! I will be taking my Healing Our Backs with Yoga class and presentation to Native Yoga Center in Juno Beach, Florida. Join me February 3 and 4. If you have been wishing you could study with me in Asheville but you are near Juno Beach, you want to sign up for this two session workshop at Native Yoga Center. On Friday evening from 6pm to 9 pm, I will present a lecture exploring the causes of back pain, the elements that hold it in place, and how a yogic approach to self-applied back care is beneficial. This presentation includes: • ways to understand...

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Newsweek Special Edition – Yoga Life

Posted by on Oct 13, 2016 in Articles, Book Events, Yoga Practice Tips | 0 comments

Newsweek Special Edition – Yoga Life

Diversity in Yoga The October 22, 2016 issue of Newsweek magazine is dedicated to yoga. I eagerly read each page as the principles of and perspectives on yoga we’re brilliantly laid out by excellent writers. If you are involved in the practice of yoga in anyway, I recommend you purchase a copy and look it over. It’s a beautiful reflection on the current, diverse, and pervasive practice of yoga in the US. Back in Action The section entitled “back in action” of course peaked my interest as I have recently completed my book Healing Our Backs with Yoga: an essential guide...

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Malaprop’s, Re-scheduled!

Posted by on Sep 4, 2016 in Book Events | 0 comments

Malaprop’s, Re-scheduled!

Change How You Think About Yoga On Sunday evening October 16th at 5 pm, Lillah Schwartz will take her book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief, out of the yoga studio and present it at Malaprop’s Bookstore and Cafe in downtown Asheville. By listening, you may find that you can take charge of your own back health and change your opinion of yoga. Lillah will discuss the principles of back care from her new book. She will review common causes of back pain and ways to use breath and mind to release stress and begin a healing journey. Lillah will read passages...

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Three Things You Missed: Friday’s Book Release Event

Posted by on Sep 1, 2016 in Book Events | 0 comments

Three Things You Missed: Friday’s Book Release Event

Co-Creating Healthy Backs Friday, friends, family, those affected by back pain and those who love yoga gathered to help me celebrate the release of my book Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief. The event, held at One Center Yoga – my home studio, included food, time to socialize, sign copies of my book for all the wonderful supporters and students who attended and a fantastic, full yoga class. What you might suspect, the practice and study of yoga was instrumental in my own journey to heal and manage back pain. My PowerPoint offered a quick view of the...

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