Back Pain Relief

Back Care Basics Series

Posted by on Nov 5, 2016 in Back Pain Relief | 0 comments

Back Care Basics Series

I offer a six week series on Back Care Basics at One Center Yoga. Sessions are continual but new people are encouraged to begin at the six week point. The next six week session begins on Wednesday, December 7th and runs through January 11, 2017. Classes are from 5:30 – 7pm. Class Description This class guides students into poses that safely and effectively stretch and strengthen the back. Whether you are dealing with chronic back issues or a recent injury, this class can help you improve back function and reduce and heal back pain. This is an all levels class. Discover the many causes of...

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Four Steps to Address Back Pain.

Posted by on Sep 8, 2016 in Back Pain Relief | 0 comments

Four Steps to Address Back Pain.

There are many causes of back pain. Activities such as sitting too long, lack of exercise, too much exercise, or simple wear and tear from too much repetitive motion. Regardless of how your back pain came about there are four steps you can take to minimize the pain which you will find outlined along with other principles of back care in my book, Healing Our Backs with Yoga: an essential guide to back pain relief. First Step – Stop what you are doing. Whether that means to stop pulling weeds in your garden, stop sitting at your desk, or stop doing the yoga pose that contributes to the...

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One Simple Pose to Liberate Your Spine

Posted by on Aug 22, 2016 in Back Pain Relief | 0 comments

One Simple Pose to Liberate Your Spine

In this computer age every generation spends a huge amount of time sitting and gazing at their digital device, which takes its toll collapsing our spine which ultimately leads to back pain. Taking many short recesses from “the shiny white screen” is highly recommended.  As someone who has specialized in helping others in overcoming back pain with yoga, and the author of the new book  “Healing our Backs with YogaTM: an essential guide to back pain relief”, I have first-hand sensitivity to the dilemma of my students when long hours of sitting are required. Learn more...

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What about back pain and stress?

Posted by on Aug 1, 2016 in Back Pain Relief, Yoga Practice Tips | 0 comments

What about back pain and stress?

Is my back pain all in my mind? The Practice of yoga addresses all levels of consciousness. In yoga a distinction is made between the physical body, the energetic body, the mental body, the discriminating mind, and the body of bliss.  They are called the five levels of consciousness, the five Koshas. To find solid recommendations and guidance about how to apply yoga to your condition please check out my new book Healing Our Backs with Yoga: an essential guide to back pain relief. You may also visit my web site for yoga practice and teaching tips. Often when a person suffers with back pain,...

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