Articles

Share with Others This Holiday Season

Posted by on Nov 21, 2017 in Articles, Yoga Products | 0 comments

Share with Others This Holiday Season

You may have been thinking of investing in your own back health this holiday season. Now, Yoga with Lillah has a way for you to do so and to also benefit those who are in recovery. For every book purchased for your own use or as a gift, Lillah’s 2 DVD set will be donated to one of the recovery centers listed below. For local sales, see locations below. Back Pain Facts Here are the sobering facts: Low back and neck pain are increasingly widespread, affecting one in eight Americans. Low back pain is one of the leading causes of disability in the U.S. and one of the leading causes of...

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Ryan Conrad Tribute

Posted by on Mar 5, 2017 in Articles | 2 comments

Ryan Conrad Tribute

One week ago I said goodbye On Thursday February 23, 2017 at 6:40am, Ryan Conrad, a friend, student, teacher, and mentor died peacefully, after a yearlong journey with cancer. On Friday, morning I arrived early to bring roses and see him one last time to say goodbye. He looked peaceful and seemed to smile when I recited a prayer for him. I sat beside him for a time and read from the Tibetan book of the dead. “His family and close friends gathered at his home as his body was carried away amidst rose petals, tears, and hugs. His body was 38 years old. His essence lives on.” Ryan Conrad...

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The Body Speaks Its Mind

Posted by on Jan 20, 2017 in Articles, Back Pain Relief | 4 comments

The Body Speaks Its Mind

When Thought Manifests I love my students. They’re sincere hearts, their intelligence and education, their willingness to be present for continued healing and transformation. During the election season we all faced a challenge to our emotions and sense of safety. Many of us put in the extra effort to help get other citizens out to vote. All that was interesting enough, however the Monday yoga class following the election was most interesting to me. As a Back Care Specialist I am aware of how emotions play a role in back pain. It seems to make common sense, at least in the yoga world,...

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2017 Sri Aurobindo Integral Yoga Retreat

Posted by on Jan 18, 2017 in Articles, Book Events | 0 comments

2017 Sri Aurobindo Integral Yoga Retreat

Sri Aurobindo Yoga Retreat June 28- July 2, 2017 We welcome you to join Lillah Schwartz and all the Indian families and presenters in this “adventure of consciousness and joy”. Meet with distinguished speakers from India & U.S. Lillah will offer the morning asana and afternoon pranayama sessions creating wonderful book ends for the lectures and meditations offered. This is an authentic Ashram like experience with the most sincere attendees. The Retreat begins on Wednesday June 28 at 5 pm (check in any time after 12 noon) and ends on Sunday July 2 in the afternoon. You are welcome to come...

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The Art of Reflection: Feel Your Way to a Happier Life

Posted by on Dec 28, 2016 in Articles, Yoga Practice Tips | 0 comments

The Art of Reflection: Feel Your Way to a Happier Life

Develop Wisdom through Reflection. Being that this is the time of year most conducive to reflection and resetting of intentions, I am sharing this guest blog written by Nancie Vito, an author at Tiny Buddha.com I hope you enjoy her simple direction on the process of reflection and find ways to bring reflection into your life. For opportunities to practice yoga as part of your new year intentions, take a class or schedule a private lesson with Lillah.   Preview this list of conditions Yoga can help. “You can’t connect the dots looking forward; you can only connect them looking...

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What is True Safety?

Posted by on Nov 16, 2016 in Articles | 0 comments

What is True Safety?

From a Buddhist perspective, danger is normal. Guest post by  Thanissaro Bhikkhu With the post election distress many of my brothers and sisters, i.e. yoga students this past week, I found this article offered very helpful guidance. I share a few high points in my mind here, yet invite you to read the article in its entirety. A short reflection that is often chanted.. in Theravada monasteries states, in part, “I am subject to aging . . . subject to illness . . . subject to death.” That’s the standard English translation, but the standard Thai translation is more pointed: “Aging is normal for...

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