Posts by Lillah Schwartz

Healing Our Backs with Yoga Coming to Juno Beach, Florida

Posted by on Jan 10, 2018 in Book Events, Yoga Events | 0 comments

Healing Our Backs with Yoga Coming to Juno Beach, Florida

Gain Control of Your Back Health by taking a weekend worth of classes with therapeutic yoga expert and author Lillah Schwartz, March 2-4, 2018. Lillah will be presenting this weekend workshop at Native Yoga Center in Juno Beach, Florida. Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief A nationally recognized expert in yoga’s structural benefits, Lillah Schwartz offers her signature course to help you tap into yoga’s healing and strengthening power. For over three decades students have found relief with her guidance. Offering online courses in May 2018 with YogaU-Online,...

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The Art of Sequencing Mentorship Program

Posted by on Jan 9, 2018 in Yoga Events | 0 comments

The Art of Sequencing Mentorship Program

For Yoga Teachers Only Tired of teaching the same poses over and over? Looking to create sequences with a purpose? Ready to elevate your students? You may be my perfect student! Imagine… …Taking the effort out of teaching by drawing inspiration and guidance from 20 training videos, each offering a variety of sequences for you to explore. … Receiving expert guidance from a world class experienced instructor in the comfort of your home. … Setting your own schedule.   Join Lillah for a 10 month on-line Art of Sequencing course. Study the in’s and out’s of sequence development. Gain a...

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Yoga for Long Car Rides – Part 1

Posted by on Nov 25, 2017 in Yoga Practice Tips | 0 comments

Yoga for Long Car Rides – Part 1

Relieve the holiday stress of travel with simple yoga stretches With the holiday season rapidly approaching many of us will be tasked with stressful travel visiting family and friends. Whether it be a long car ride, or sitting on an airplane for an extended period of time, our bodies take the hit. Being able to navigate the holiday season successfully requires us attending to our bodies in a variety of ways. These 7 basic yoga stretches contained in a 4-part series will enable you to arrive at your destination with less tension, a clearer head and a happier body.  In part one of our Yoga...

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Share with Others This Holiday Season

Posted by on Nov 21, 2017 in Articles, Yoga Products | 0 comments

Share with Others This Holiday Season

You may have been thinking of investing in your own back health this holiday season. Now, Yoga with Lillah has a way for you to do so and to also benefit those who are in recovery. For every book purchased for your own use or as a gift, Lillah’s 2 DVD set will be donated to one of the recovery centers listed below. For local sales, see locations below. Back Pain Facts Here are the sobering facts: Low back and neck pain are increasingly widespread, affecting one in eight Americans. Low back pain is one of the leading causes of disability in the U.S. and one of the leading causes of...

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Lessen Your Back Pain with Yoga and Walking

Posted by on Oct 22, 2017 in Back Pain Relief | 2 comments

Lessen Your Back Pain with Yoga and Walking

I love yoga. I have studied, taught, and practiced yoga for over 35 years. I started my yoga journey because it was the best relief I found for my low back pain. I even wrote a book in 2016, Healing Our Backs with Yoga, reflecting my life’s work in order to share my gifts and knowledge to help others learn how to apply yoga effectively for the relief of back pain. Changing Lifestyles… As we go through life the demands, our habits and our activities change. For me, my fully active teaching schedule and duties as a business owner operating Asheville’s first yoga studio, gave...

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